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Approximately one out three children is usually obese or overweight by the end of their primary education. Children who are overweight tend to miss school a lot as a result of sickness. Also, a lot of children and young individuals have suffered from bullying mainly because of their weight. Chances of obesity and its related adverse health effects are hugely increased for overweight children. However, it is good to know that actions can be taken at every level of childhood as well as before and during pregnancy to prevent overweight.
It is very tantamount for women who are planning to get pregnant or those who have attained the childbearing age to possess a healthy body mass index because obese women have greater chances of giving birth to overweight or obese babies and during pregnancy, it can be detrimental to both the baby and the mother for her to try to gain or lose much weight. Therefore, women all around the world are advised to ‘eat for you and not for two’ as, it is only during the last three months of the pregnancy that a woman needs extra 200 calories per day. During pregnancy, women should be encouraged to get or stay active, as staying active is of great importance. In a week, the adequate intense activities should at a minimum be done for 150 minutes.
As soon as a baby is given birth to, it is very paramount that the baby is breastfed. Breastfeeding gives a baby the very best start it could ever get. However, the baby can be given additional other milk feeds if the parents sense that the baby is not being contented with the breast milk. This is better than feeding the baby solid foods as, these should only be given when the baby is about 6 months old. Children who are given the proper diet have higher probabilities of evading life threatening illnesses and thus having a healthier adulthood as well as having a healthy family.
Every child from birth to the age of 5 should be made to engage in physical activities for a minimum of 180 minutes at different periods of the day. Then, from the age of 5 to 18 years, it is very paramount to be physically active for a minimum of 60 minutes at a stretch and lots of hours daily.
An illustration of a balanced diet can be seen on the Eat-Well guide. Parents should make sure portion sizes of food are right by starting with little servings and allowing the children to request for more food if they are not filled.
Weight issues can be passed down to several generations via our DNA thus, creating impending big health complications for the future generations. Therefore, in the initial thousand days of every life, a healthy diet which includes breast milk and low sugar foods will assist in protecting you, your kids and your future generation from several health conditions.
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